The game's World Map shows one zone at a time and only the parts you have explored. This map opens every Forever zone as the game draws it, with its subzones named and dungeon and raid entrances marked; every point has its own page.
Using the world map in the game
- Press M, the default key for Toggle World Map Pane in Options › Keybindings › Interface Panel.
- Left-click a zone to open it and right-click to go back out to the continent.
- To fly, talk to a flight master and choose a destination you have already discovered.